Almine is one of the leading Mystics of our time.

Where: Acorn Clinic – 250 Wyecroft Road Unit 15 – Oakville, Ontario

Cost: Introductory price $100* per Workshop – All classes include Books and Cd’s

Please reserve your space with $25 per workshop – click here: online payment

REGISTER FOR ALL 3 YOGAS TO
RECEIVE A COMPLEMENTARY 30 MINUTES HEALING SESSION (VALUE $50)

Contact: Yoga Instructor Sandra Saradesi sandra@healingoftheheart.com or by phone: 905 847 0101

Please visit us at: www.healingoftheheart.com

*Beginners are Welcome!

Tuesday April 24th, 7pm at

Acorn Family Health & Wellness Centre.

Does your Child Exhibit Excess Energy, Bed Wetting, or Personality Changes?

It Could Be Something They Are Eating.

Learn How to Recognize the Common & Unexpected Symptoms of Allergy in Children.

Small Changes Can Make a Huge Difference!

STEP INTO SPRING ON A STRONG FOUNDATION

Prevent Bone loss through diet and supplements

Tuesday April 17    7-8p.m

Join Dr. Nahid, Naturopathic Doctor, to learn about:

• How the foods we eat may be stripping our bones of vital nutrients .
• Relationship between Calcium and other minerals essential for proper calcium utilization.
• How  to  balance PH  and improve bone density with the right foods and supplements.
• You will leave with the knowledge necessary to protect your bones (and other tissues / organs) plus numerous recipes for delicious meals that will help you get there!!

Presented by:  Dr. Nahid Ahmedzadeh B.Sc.,  N.D.

Register at Acorn Family Health and Wellness Centre:   (905) 844-9355

With a mind that is silenced

With a heart that is opened

And

With a body that is healthy

Please join us for an incredible evening to silencing the internal dialogue of your minds; to the opening of your hearts and to releasing your tension patterns held in your bodies.

We will enjoy a powerful meditation on the 12 Pairs of Pure Emotions to enable you to start living life from a higher perspective, a life full of possibilities…

WHEN: Thursday April 26t^th, 2012

TIME  :  7pm – 8pm

WHERE: Acorn Health & Wellness Clinic

RSVP:  At the clinic to guarantee your space

C O M PL I M E N T A R Y

Belvaspata, Healing of the Heart, the miraculous healing modality of effortless change.

FREE YOURSELF FROM PAIN AT A PHYSICAL, EMOTIONAL AND MENTAL LEVEL

By Belvaspata Grand Master Sandra Saradesi – 905 847 0101

www.healingoftheheart.com

The weekly meetings were very informative. Kim always offered a wealth of knowledge and was prepared to answer any questions we had. I always left with a feeling of satisfaction with my choice to do a detox.

Thank you, Kim!!!

Pam, age 60

Thank you so much for giving me the opportunity to Detox with your group. When I started this three week journey I was very doubtfulthat I would feel much change at all. I wanted to get back on track with weight loss – something I had been avoiding for over a year. I needed a kick-start back into the “Zone” and looked at a restricted diet as a way of doing it.

Today I stepped on the scales exactly three weeks from the date and time I started the Detox with you and I have lost 14.6 lbs. I have learned to enjoy simply prepared fresh food,some I’ve never had before. My taste buds have been awakened again and food really tastes good.

I have experienced many surprising changes that I never would have expected. I had a permanent redness to my face for years and it has almost disappeared. I had two itchy scaly patches on my scalp which have almost cleared up. A chronic cough which I suffered often during day and night has bothered me on only a few occasions during the night. These were all minor problems I lived with before the Detox and I hope that I will continue to experience improvement as I limit the milk and wheat in my diet.

Most exciting of all is reduction of a fogginess which continually made me feel like I was living in a cloud. My clarity of thought is better than ever.

Again thank you for sharing so much information and taking me along on the journey.

Lesli
(52 years old)

A Holistic Detox Diet can help!

• A Clear Mind & Increased Focus
• Less Anxiety & More Relaxation
• Better Sleep
• Clear Skin
• Weight Loss
• Better Heart Health
• Increased Energy
• Decreased Bloating & Gas
• And Much More!

Join Holistic Nutritionist, Kim Niblett, on a 3 Week Holistic Detox.

Package includes:

• Full Detox Program Information Kit
• Unique Daily Menus for All 3 Weeks of the Detox Program
• 3 Week Supply of Detox Supporting Supplements
• Weekly 1/2 hour Group Meetings for All 3 Weeks of the Detox Program,
• including Bonus Maintenance Program Information
• All for only $185 (+HST)

Come to our FREE information session to find out how a Holistic Detox Diet can benefit you!

Date and Time: Tuesday Feb 28th at 7pm

As many reasons as there might be to hurry this step along, there are some very good reasons why you should wait until your baby is showing all of the signs of being ready and able to ingest and digest solid foods.

Babies are born with what is termed a “leaky gut.” This means that their intestines are quite permeable, and are thus perfectly suited to absorbing nutrients from their liquid diet. Both breast milk, and hydrolyzed formulas are composed of individual amino acids, sugars, fats, and nutrients. This “pre-digested” style of food means that baby can easily use the nutrients that they are ingesting.

Solid foods (even if pureed) are composed of nutrient complexes like proteins, carbohydrates and fats. Prior to approximately six months of age, baby is not equipped to easily break down and use these complexes. The risk is that some of these complexes may pass incompletely digested into the blood stream where they can potentially set up the development of a new food allergy that would have other wise been avoided. This “leaky gut” undergoes a period of “closure” somewhere around six months of age. At this point the intestines become less permeable and are better able to digest solid foods.

As attractive as a night of unbroken rest may be for parents, moments of waking are crucial to a baby’s well being. Babies use the breathing patterns of their parents as guides to their own breathing. It is important that baby experience frequent episodes of light sleep or waking during their sleep period, in order to maintain a healthy breathing pattern. Prior to six months of age, you are better off offering a breast milk or formula feed directly before bedtime as opposed to adding a cereal meal too early in baby’s development. While the cereal may digest slower, resulting in a longer sleep, it can also keep baby from those light sleep breathing check-ins with Mom and Dad.

Luckily, nature has set us up with some very easy to signs to know when your baby is ready for solids. These signs should start showing up around the six-month mark. Some babies are ready as early as five months, and others not until seven months. Don’t worry about the timeline. Just follow your baby’s lead.

• He can sit up in a highchair without support.
• He is interested in watching you eat.
• He may try to grab food off of your plate or out of your hand.
• He may mimic eating behaviours
  (such as opening their mouth when you eat).
• He is able to reach for things that they want, and push away things that they do not want.

Kim Niblett is a holistic nutritionist at Acorn Family Health & Wellness Centre. This article was featured in City Parent.

A Holistic Detox Diet can help!

• A Clear Mind & Increased Focus
• Less Anxiety & More Relaxation
• Better Sleep
• Clear Skin
• Weight Loss
• Better Heart Health
• Increased Energy
• Decreased Bloating & Gas
• And Much More!

Join Holistic Nutritionist, Kim Niblett, on a 3 Week Holistic Detox.

Package includes:

• Full Detox Program Information Kit
• Unique Daily Menus for All 3 Weeks of the Detox Program
• 3 Week Supply of Detox Supporting Supplements
• Weekly 1/2 hour Group Meetings for All 3 Weeks of the Detox Program,
• including Bonus Maintenance Program Information
• All for only $185 (+HST)

Come to our FREE information session to find out how a Holistic Detox Diet can benefit you!

Date and Time: Tuesday January 17th at 7pm