Dr. Tanouja Rama Ph.D. is your coach. She’s a food scientist who has worked in Nutrition research and business. She has been dedicated for many years in helping others lose weight and achieve a healthy lifestyle.
Book your FREE consultation and check if this program is right for you. Weight Management programs available for adults and children.
To book an appointment, contact:
Dr. Tanouja RAMA
Acorn Family Health and Wellness Centre
250 Wyecroft Rd., Unit 15
Oakville, ON
Tel: 905 844 WELL (9355)
E-mail: tanouja.rama@acornhealth.ca
NATURAL WEIGHT-LOSS
GUARANTEED WEIGHT-LOSS
KEEP IT OFF
Side effects:
- Happiness
- Feel better
- More confidence
- More energy
- Better quality of life
- Healthy family
Identify the source of the problem: eating behaviour, physical and/or emotional aspects.
Assess how much weight can reasonably be
lost. Set a goal and start a personalized
program.
Reduce your cravings for sugar (chocolate,
cookies…) and salt (chips, crackers…).
Plan balanced meals: breakfast, lunch,
dinner and snacks.
Learn about good carbohydrates, good fats,
proteins and fibres.
Recipes for healthier meals.
Learn to read product labels and make
better choices when shopping.
Add physical activity to your life. Discuss
with your coach what you want to do and
how.
Understand health risks.
Call your coach anytime outside
consultations, if you need help or support
(free service).
